Breathing Therapy for Headaches

Headace? Practice this way and it will help you…

Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?
我們有左邊、右邊鼻孔，吸氣、吐氣時有沒有一樣？

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.
其實不一樣，可以感覺不一樣；右邊等於是太陽的意思，左邊等於是月亮 .

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.
平常頭痛時可以用手把右邊鼻孔關起來，只用左邊鼻孔吸氣、吐氣，約五分鐘，頭痛就好了。

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again.
如果疲倦、累了，相反的關起左邊的鼻孔，只用右邊吸氣、吐氣，不用多久，馬上精神好起了。

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily..
因為右邊屬於火氣，比較會熱，左邊比較會涼。

Women breathe mainly with their left nostril, so they get calm down easily.
女生大部分吸氣、吐氣在左邊，所以心比較會涼快。

Men breathe mostly with their right nostril, so they get angry easily.
男生大部分吸氣、吐氣在右邊，所以他們比較會生氣。

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?
我們起床時，可以注意哪邊吸氣、吐氣比較快？左邊或右邊？

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.
如果左邊比較快，覺得提不起精神，可以關起左邊鼻孔，用右邊呼吸，很快的精神會好起來。

You can teach your kids about it. The effect of breathing therapy is much better for adults.
這也可以教給小孩，大人用更好。如果你有警覺心的話，速度更快。

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition.
經常清楚的吸氣、吐氣，身體會覺非常輕鬆。